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How can I prevent high blood pressure?

Over 1 in 3 adult people within the U.S. has high blood pressure, also called hypertension. A lot of people do not know they are suffering from it as there are no symptoms to alert them. It can be very dangerous since high blood pressure could cause life-threatening issues such as stroke or heart attack. It’s good to know that it’s possible to avoid or manage the high pressure. Early detection and healthy changes to your lifestyle can prevent the high pressure levels from harming your health.

Is blood pressure a sign of health?

The force of blood pressure is the force that your blood is moving against the walls of the arteries. Every when your heart beats it pumps blood through the blood vessels. Your blood pressure is at its highest as your heartbeats and pumps blood. This is referred to as systolic pressure. If your heart beats at rest between beats, blood pressure drops. This is referred to as diastolic blood pressure.

The blood pressure reading you get is based on both of these numbers. Typically, the systolic numbers come ahead of or is higher than the diastolic value. For instance, 120/80 is an systolic number of 120 with a diastolic number of 80.

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How can high blood pressure be identified?

A person with high blood pressure typically has no signs. Therefore, the only way to determine whether you’re suffering from it is to receive regular blood pressure tests from your physician. The doctor will employ an instrument, such as a gauge as well as an electronic device, as well as the Cuff for blood pressure. The doctor will conduct two or more blood pressure measurements at separate appointments prior to making an assessment.

For teenagers and children The health professional evaluates the blood pressure reading with the norm for children of the same height, age and gender.

Anyone suffering from chronic kidney disease or diabetes should ensure that their blood pressure stays at or below 130/80.

Who are at risk of hypertension?

Anyone can get hypertension, however certain circumstances can increase the risk

The pressure in blood vessels tends to increase as you get older
Race/Ethnicity: Blood pressure problems are more prevalent among African American adults
Weight-related people who are overweight or suffer from an overweight lifestyle are more likely to have high blood pressure
Sex before reaching age 55, men tend to be more likely suffer from hypertension. After 55 women are more susceptible than men to develop it.
Lifestyle habits – Certain lifestyle choices could increase the risk of high blood pressure. This includes taking in excessive amounts of sodium (salt) or not having enough potassium, inactivity and drinking excessive alcohol smoking, and drinking alcohol.
Family history The presence of a family member with high blood pressure can increase the chance of getting high blood pressure.

What can I do to prevent the development of high blood pressure?

You can lower your risk of having high blood pressure by living an active lifestyle. This includes:

A healthy diet is essential to. In order to manage your blood pressure, restrict how much sodium (salt) consumed and increase the amount of potassium you consume in your diet. It is also essential to choose foods that are low in fat along with plenty of vegetables, fruits along with whole-grains. DASH is a DASH food plan serves as an illustration of an eating regimen that will help you reduce your blood pressure.
Getting regular exercise. Regular exercise can help you maintain healthy weight and lower the blood pressure. It is recommended to do moderate intensity aerobic exercises at least two and a half hours each week, or vigorous intensity aerobic exercise for one 15 minutes for an hour per week. Aerobic exercise, like walking at a fast pace, is an exercise that causes your heart to gets stronger and requires more oxygen than you normally.
Being healthy in weight. Being overweight or obese increases the risk of having hypertension. Being healthy and weight-wise will help you manage high blood pressure, and also reduce the risk of other health issues.
Beware of drinking too much alcohol. Alcohol consumption that is excessive can cause blood pressure to rise. In addition, it can add calories that can result in weight increase. Men should limit themselves to no greater than 2 drinks a day, while women should have only one.
Not smoking. Smoking cigarettes raises blood pressure and increases the chance of having a heart attack or stroke. If you do not smoke, do not start. If you smoke, speak to your health professional to find the most effective way to stop smoking.
Managing stress. Learning to manage stress and relax can help improve your mental as well as physical health, and help lower blood pressure. Techniques for managing stress include exercising and playing music trying to focus on something peaceful or tranquil and contemplating.

If you have already been diagnosed with elevated blood pressure it’s crucial to avoid it becoming worsening or causing complications. It is important to receive regular medical treatment and adhere to the treatment regimen prescribed by your doctor. The plan you choose to follow will contain guidelines for healthy lifestyle and , possibly, medications.