Are you able to extend your erection at a dazzling 5.16 inches, similar to that of the average male? Do you have a penis that is strong enough to be sexually attractive? Do you still experience morning fame? Do you find it easy to have an erection at all in the first place? What exactly is an erection?
If the answer to any one of the above questions is “nope is it’s not your fault. If you’re part of the 40 to 70-year-old category that makes up the majority of males in UK population, half of your fellow males are likely to have experienced some form of erectile problems. Whatever your age, the majority of males will suffer from some form Erectile Dysfunction (ED) during their lives.
What does your erection trying reveal to you? How can you test it? Take a look at the following questions and determine whether there are any lifestyle issues you can address to ensure your erection – as well as yourself – healthier. It is also possible to try our erection test.
In this post, we’ll look at the primary reasons for Erectile disorder (this could be due to alcohol, stress or heart health issues or diabetes) as well as steps you may be able to adopt to lessen the chance of suffering from it, and the options for treatment.
What is Erectile dysfunction?
Erectile dysfunction is the inability to achieve or maintain an erection that is long enough to allow for penetrative sexual sex. It could result from physical or psychological reasons. Since that physical factors account for 8 of 10 cases of erectile disfunction it is essential to know your the health of your erection.
Are erectile problems permanent?
If you’re experiencing occasional erectile dysfunction it could be something else like anxiety, stress or alcohol. However, if it occurs more often, it may be a deeper physical or mental health issue that is the cause.
The best part is that most the erectile dysfunction isn’t long-lasting and can be treated easily.
How long can a typical man remain straight?
The length of an erection could be influenced by a number of elements. It can be difficult to accurately measure the amount of time required to reach ejaculation due to two reasons. Firstly, men tend to lean in the direction of overestimating time , and it’s rare that a couple can accurately measure the end and beginning of sexual sex.
But a study paper found that the median (median technical) length of sex can be 5.4 minutes. Therefore, this is probably the closest estimate we have to an average length of an erection. In the study, it was discovered that the duration varied from 34 seconds up to 44 mins!
The nighttime erections are believed to last between 25 and 35 minutes.
How often does an individual man stand up one day?
The average man has eleven daily erections and numerous more while asleep. A healthy person has three to five erections in a single night of sleep.
Erectile dysfunction may be caused by a variety of causes and what you can do to help
There are a myriad of possible reasons for ED like we’ve previously discussed. It can be psychological or physical in this post, so we’ll review of the most common causes and what you can do to lower your chances of developing ED.
Does smoking cause ED?
Numerous studies have shown that smokers increase their risk of developing erectile dysfunction.
Smoking may contribute to the accumulation of fat storage inside the blood vessels (atherosclerosis) which may limit circulation of blood towards the penis. The arteries around the penis are very tiny, which is why it is vital that they are clear to get a healthy, powerful sexual erection.
Does being overweight cause ED
Food choices and how much weight you carry has an immediate impact on your sexual health.
Consuming lots of salty food items and saturated fats large amount can result in numerous health issues, ranging including high blood pressure to elevated cholesterol and weight increase. These risks increase the likelihood of suffering from cardiovascular issues that will directly impact penis blood flow.
Weight gain can cause mental issues, like negative body image and self-esteem. Both of these can lead to issues with erectile function.
Aid in erection by eating carefully – be sure to take care to balance your meals and portions.
Do alcohol and ED affect each other?
Drinking alcohol can trigger intermittent Erectile dysfunction, but long-term drinking can make this a longer-term issue.
It can be hard for the tissues surrounding the penis area to relax, which means your erection may experience reduced flow of blood.
Aid in erection by cutting off the alcohol.
Diabetes and ED
As high as 75% of those who suffer from diabetes have Erectile dysfunction in some way.
In the long run, uncontrolled blood sugar may harm blood vessels and nerves that are connected to the erectile function. People with diabetes often suffer from chronic diseases that contribute to erectile dysfunction. These include hypertension and coronary arterial disease.
Although Type 1 diabetes cannot be avoided, having good nutrition and regular exercising can lower the chance to develop Type 2 diabetes. To maintain a healthy penile those suffering from diabetes must keep a good grip on glucose levels. In the absence of this the diabetics can still be allowed to use drugs for erectile dysfunction like Levitra.
To aid in getting your erection back: have an erection test with a blood glucose measurement (OR keep track of your blood levels of glucose) and eat a balanced diet.
Exercise and Exercise and
If you haven’t think about adding some cardio exercises to your routine every week to help your penis, if not more.
Cardiovascular exercise helps you maintain a healthy circulation and decrease the chance of developing chronic illnesses that could cause Erectile dysfunction, for example heart disease and high blood pressure.
For a better erection, take a walk, exercise, swim or walk for a long time.
Do stress-related issues cause ED?
The majority of causes of erectile dysfunction are physical.
Depression, stress and anxiety can all impact on your erection. Psychological reasons are more prevalent among younger men and contribute between 10 and 20 percent of all cases of erectile dysfunction.
Aid your erection by adopting strategies that promote mental health, and seek out assistance from a professional.
Can certain drugs or medications trigger ED?
Certain medications can cause negative side effect of erectile dysfunction.
People who take diuretics or high blood pressure medication to treat heart problems may experience issues with erectile function. Similar is the case for painkillers and some antidepressants.
The recreational drugs like cocaine, heroin and cannabis can hinder your erections through such as reducing blood circulation and destroying blood vessels.
To help your erection, talk with your GP to find out if the medications you’re taking affect your erections. You can also reduce the use of illegal drugs.
Health and heart health, as well as ED
Since it is the heart of your cardiovascular system, the health of your heart should be the top concern.
Stressing your heart as well as the arteries that it relies on to deliver the blood supply to your penis is a direct relationship with the condition of your penis. In the absence of these suggestions for changing your lifestyle can expose you to developing atherosclerosis as well as high blood pressure and cardiovascular diseases, each of which could spell catastrophe for your male erection.
Aid in erection improvement: Monitor your blood pressure frequently and address the above issues.
Based on what we’ve covered in this article, there are two easy steps you can take and improve your sexual erection. From working out more, cutting down on alcohol consumption and eating a balanced diet to quitting smoking.
It’s crucial to keep in mind that if you are experiencing ED more frequently then you must have it examined by a doctor in order to confirm there’s nothing that is causing it. They may simply prescribe some medication or suggest more tests.
Treatment for erectile dysfunction
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