Nicotinamide mononucleotide (NMN) is a widely studied substance that naturally occurs within the human body.
The precursor for NAD (Nicotinamide Adenine Dinucleotide) the chemical that is found in every cell of the body. It has been proven to slow ageing.
Nucleotides are the basis of NMN. Nucleotides can play various roles in the human body, for instance, they are an element of DNA.
A variety of proteins and enzymes require NAD for their function such as the repair and maintenance of DNA.
NAD gives energy to the body, which aids in to repair and growth and can be crucial in slowing the process of aging.
NMN Benefits
Research suggests that lower energy levels are among the numerous reasons behind the process of aging.
The increase in NMN intake boosts levels of NAD and provides cells with more energy.
Utilizing NMN supplements to boost NAD levels offers several advantages:
Enhances brain function
The brain needs a sufficient amount of nutrients and oxygen for function. The research suggests that NMN supplementation enhances brain performance by increasing blood flow to the brain.
Enhances the muscle’s function
Muscles are unable to grow and regenerate due to age.
NMN might be able reverse these conditions and increase endurance and strength of the muscles.
Helps improve heart health
NMN has been proven to guard against cardiac failure among mice through the reduction of scarring, which is a key reason for heart failure.
It aids in treatment for cancer
The advantages of NMN in the treatment of cancer is in two ways:
The use of NMN immunotherapy in rodents has been proven to boost the effectiveness of different treatments that are used to treat cancer
Reduces the negative side consequences of chemotherapy like cognitive impairment and damage to the heart (as seen in mice)
Helps prevent diabetes and obesity
Mitochondria are cells organelles that transform the food we consume into energy. They are therefore crucial for metabolism as well as the growth of metabolic diseases.
It has been demonstrated that NMN increases to boost the number of mitochondria found in livers of obese mice. This can help protect them from the effects of obesity.
NMN is also believed to boost health and metabolism of mice that are born to obese mothers.
A study conducted in 2020 on mice showed that NMN could reverse the effects of diet and age-related diabetes as well as help prevent kidney disease as well as neurodegeneration linked to diabetes.
Improves eye function
In the absence of NAD causes rapid degeneration of the nerves which provide the eye. This could increase the chance of loss of vision.
If NMN is replenished by our bodies, it helps prevent degeneration of the eye nerves.
A study revealed that NMN can protect cells within the eye and help reduce inflammation in those suffering from dry eyes.
Improves fertility of women
Age-related decline can lead to problems with fertility for women. NMN has been proven to boost age-related declines in egg count and quality in female mice.
Promotes DNA repair
DNA codes can be damaged as we age. Repairing DNA damage can help prevent diseases that are a result of aging.
NAD is a catalyst for sirtuins, enzymes who are protectors of our health. Sirtuins play a crucial role in the repair of DNA.
Sirtuins are also able to regulate telomere length as another indicator of the aging process.
Studies have demonstrated how feeding mice NMN triggers sirtuins.
NMN also helps repair DNA damage because of radiation or age.
NAD Vs. NMN: What’s The Different?
NMN can be described as the source to NAD. The quantity of NAD is dependent on the amount of NMN present in the body.
NAD is an enzyme which plays two main roles:
Regulates cell function
Transforms food into energy
NAD additionally supports all essential functions that cells perform and influences the cycles of wake and sleep as well as neurological health and the health of vital organs.
Levels of NAD decrease as you the aging process. Stress on the body or mind reduces NAD levels.
The low levels of NAD increase your risk of developing health conditions such as type 2 diabetes Alzheimer’s and heart disease.
The two NMN as well as NAD are both required to generate energy for the body.
Some of the differences in NAD and NMN are:
NMN is more readily in the bloodstream and is more easily
NAD might have a greater influence on mental health
MNM has a more powerful effect on physical health
NAD Benefits
NAD is a health supplement that has numerous benefits, including:
Slowing down the aging process
Guard against cognitive impairment and damage to memory
Increase your energy levels
Lower blood pressure
Lower levels of blood cholesterol
Reduce cancer risk
NMN Benefits: Anti-aging
NAD levels diminish as we age, and can trigger the process of aging. It plays a role in repairing the body, rebuilding it DNA and protecting it from harm.
NAD is known as the ‘fountain of youth’ because it can combat the signs of aging on the cell level.
The most effective way to boost NAD concentrations is to boost amount of NMN.
How Can You Naturally Increase the NMN?
NMN supplements are well-known ways to boost the amount of NMN in blood.
It can be found in some food sources, including
Avocados
Cabbage
Tomatoes
Raw beef
Broccoli
A small amount of NMN are also present in cow milk, cucumbers and edamame.
NMN is easily absorbed by the digestive. However, more understanding is required to comprehend the mechanism by which increased NMN intake boosts NAD levels in blood.
Are NMN Supplements safe?
Nicotinamide mononucleotide is a safe drug. There aren’t any adverse effects that have been reported to humans as of yet.
What are the side effects of NMN?
A study over time of NMN effects in rodents showed no adverse reactions or toxicity.
An investigation of NMN in humans has shown no concerns about safety after a single orally administered doses of 100, 200, or 500 mg were administered.
There were no changes in heart rate or blood pressure blood oxygen levels, changes in blood temperature or sleep issues were detected.
Summary: NMN Benefits
Nicotinamide mononucleotide (NMN) is a naturally occurring substance that is found in every cell of the human body.
NMN can be described as the precursor to NAD which is a molecule that is required by proteins and enzymes that are responsible for the maintenance and repair of DNA.
NMN has many advantages, including improving the muscle and brain function and promoting heart health and defending against the effects of diabetes and obesity.
NAD as well as NMN are utilized for anti-aging therapies.
The low amounts NAD are associated with a lower risk of developing conditions. NAD increase the risk of developing diseases such as Alzheimer’s disease, diabetes and heart disease.
