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Food for thought: more than just a takeaway

It’s not a surprise that the popularity of UK takeaways has seen the market increase over the years. Today, thanks to food delivery companies like Uber Eats, Food Hub and Deliveroo It’s never been more convenient to get our favorite dishes delivered right to our doorsteps.

This study by Inn Supplies shares so much you might not be aware of about the desires.

In the year the year of 2019, the UK takeaway market was valued at an astonishingly huge sum of PS8.5 billion. This is an important contribution to not just the economy, but to our taste buds as well.

Although takeaway food is infamous for not being the most healthy food choice, it’s an indulgence we all want to indulge in once every once in a while.

Apart from the convenience when it comes to order takeaway online, they are also an alternative to ‘comfort food’ for a lot of us. When we have a rainy day in the home that make us feel depressed, or for the working days that make us feel stressed Many people rely on food as a means to take their mind off.

In this context we will discuss the level of comfort food within the UK and how many takeaways are involved in this.

The scientific basis for the desire

We are fast to believe that indulgence on takeaway food and other fatty items is just cravings that we are unable to resist There are certain biological reasons that we turn to food to feel comfortable at times.

The process begins with three hormones, cortisol, dopamine and serotonin.

Dopamine is a simple way to stimulate cravings for our favorite takeaway food items. A study has found that residents of the UK spend more energy each day to food than they use for their jobs at work!

And, as we’ve said before that, thinking about our favorite foods can trigger dopamine levels in our brains as we begin to imagine something that can provide us with a short-term sense of happiness.

In the end, satisfying this desire will satisfy the dopamine rush which has been on our minds.

Cortisol is the primary stress hormone that takes its effect on our thought process. It’s not just that, it can affect how our bodies manage carbohydrate, protein and fats we store.

So, when we’re slightly anxious or stressed over something, cortisol comes into play and acts as a trigger for cravings for fatty foods that takeaways are famous for satisfying.

In the case of serotonin which is commonly called the “happy hormone,” it’s been proven to have a direct effect on our desire to eat comfort food. Even though serotonin isn’t present in food, substances like tryptophan are.

This amino acid that can be found in food items like eggs, turkey, chicken as well as cheese and fish. Additionally it’s found in the likes of chocolate and carbs which boost serotonin levels as well. All typical ingredients to our most-loved take-away meals.

The food you eat: More than just a meal

There is a report that says over 22 million takeaway and fast-food meals are consumed across the UK every week, proving to be the most popular variety of food options across the nation.

Then, why do people so much fun to watch the takeaway food boxes appear at your door? There are many explanations to the reason why this happens.

Or is it nostalgia or food?

Food compulsions like the consumption of fast food or takeaway is a great way to bring back happy memories from our past.

It doesn’t matter if this is how you spent your family night in the living room in front of the television as a kid or the times when your grandparents purchased you snacks just to make a point taking a bite as a way to remember the past is a different reason to indulge in the urge to eat.

Food is a great time-filler

Sometimes, eating disorders that are driven by emotions is the result of stress and boredom.

While the ordering an order for takeaway and then eating it takes only a few minutes but it’s still a way to keep us entertained for a brief time.

When our work days drag on, or there’s nothing on TV to keep us entertained eating our favorite meals can provide a sense of relaxation from the demands of our daily lives.

The preferred method of celebration

The majority times the main reasons that are for justifying family meals out or rides to our favorite local eateries are due to an occasion for celebration is popping up.

Because we associate celebrations with indulgences in the foods we love and treats, we utilize these foods to describe the moment of happiness or excitement that is derived from an occasion in our lives.

Whatever your reasons are behind allowing the craving for takeaway every time There are plenty of reasons to make comfort food the ideal solution to our stresses, worries and even celebrations!